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Wrap these in a soft cloth and place on your calf for 10 minutes. Then you should start resuming short-distance easy walks in order to make the injured muscle flexible. Surgery For Tennis Leg Gastrocnemius Muscle Soleus Muscle Achilles Bursitis This will help keep the muscle warm and improve blood flow. How to treat a torn calf muscle . If youre dealing with a torn calf muscle start by seeing your doctor to find out how severe the tear is. Just after a calf muscle injury the best treatment is to ice the back of your leg to prevent further swelling. Depending on the severity of the damage to the muscle symptoms of a torn calf can vary. An ice pack or a cold compress applied to the area for 10 minutes at a time every hour or so in the first few days can help reduce inflammation and swelling plus ease pain. While strains often feel like a mild to moderate pulling sensation complete tears of the calf muscle can feel sharp often leaving the. You can start treating the injury ri...

The more you know whats going on the better post-injury self care you give yourself the faster your pulled chest muscle symptoms will go away. If a pulled muscle occurs while youre running or playing a sport and you have to stop and catch your breath due to the severe pain the best thing to do is sit the rest of the game out. Pulled Chest Muscle Chest Muscles Muscle Strain Chest Workouts This type of medication helps relieve pain and. What to do for a pulled chest muscle . But doing the opposite may hinder the injuries recovery. Intercostal muscle strains are the most common cause of musculoskeletal chest pain which people often refer to as a pulled muscle. Use this seven-step expert-backed guide to treat your pulled or teared muscle start recovering and return to your workout routine or gym. A pulled chest muscle can be minor or severy. To guide you with the right path of pulled muscle treatment follow the steps. Rest is important in treating a strained chest muscle. ...